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There is a universal unanimity regarding the relaxing, rejuvenating, and relaxing aspect of any bath. Imagine tweaking this mundane art of cleansing oneself by lowering the water temperature to an extreme low. Would the benefits increase or decrease manifold or simply stay the same?

Endorsed by celebrities and vouched by sports personalities for its innumerable health benefits, an ice bath is taking a stronghold as an effective strategy for a healthy lifestyle. Not a new phenomenon, however, this practice has been part of many cultural, religious, and remedial rituals from ancient times.

The modern world, especially in the past decade…

Ice Bath

Ice Baths, Cold Plunge, Cryotherapy and Cold Exposure

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